This soup made my palette delighted with it’s rich, full and almost sweet flavor. Thanks beautiful Tara. But you cannot mess this soup up. All the best to you and your hubby on your lifestyle changes. Your email address will not be published. He cannot have dairy, so this is simply perfect for us. Pin my vegan spinach soup for later! A piggie can never seem to get enough spinach! For those of you following the Body Ecology Diet, use blanched almonds in place of the cashews, as they’re alkaline forming. One small question, and I’m sure that this is due to my own ignorance, but you say to serve it with a grain ball? Wow, this turned out so delicious!!! In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. Bring to a boil, reduce heat to simmer for about 25-30 minutes. Omg, this is incredible!! https://www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 Stir in the roasted garlic and the vegetable broth. Let the soup … Truly the best!! Absolutely unbelievable! ENJOY! Add … A healthy, simple and fat free Spinach Soup. Print Pin. 6. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Can’t wait to make it tonight then!! Remove the saucepan from the heat and allow the soup to cool somewhat. http://wp.me/pC9RV-4ay. A healthy piggy can NEVER get enough spinach!!!!! although am not so sure i can get my guys to try it. How do I measure 2 cups of spinach. This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. The spinach in this vegan soup is not fully cooked but rather stirred into the hot soup at the very end, just long enough for the spinach to wilt to keep the texture just right. Bring the soup to a boil and then simmer until the potatoes are tender. Add vegetable bouillon, coconut milk, vegetable broth, allspice berries, potatoes, dumplings, and Scotch Bonnet. Let the soup come to a slow boil. Cut off the top of the head of garlic, wrap the bulb in aluminium foil, and roast it on a baking sheet for 30 to 40 minutes, until tender. Made this last week, it was delicious, thank you! But, whole roasted garlic does bring an exquisite depth of flavor that’s hard to beat. We have ALL done that!!!! Cream of Broccoli Soup © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Thanks Bronman. I absolutely LOVE LOVE LOVE this soup, and I am so glad you do too. Drop into the simmering stew. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente. Your blend looks delicious! This looks so good. And if you want to do a low-carb meal you can leave out the bread slices. It was refreshing and yet filling and oh, so incredibly tasty! You can use a store-bought sour cream vegan … Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. It is one of my all-time favourites. I am so glad you enjoyed this soup. Thanks again! Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Add the almond milk, spinach, tomato sauce, basil, oregano, vinegar, and black pepper and. View all recipes by Michelle Blackwood, RN →. water, salt, carrots, onions, spinach, elbow pasta, olive oil and 3 more. Spinach is an excellent source of vitamin K, which is essential for maintaining bone health. If you eat dairy products and meats, you affect your health and contribute to the cruelty of animals abused in dairy and factory farms! Gatesy Is it 16 ounces? Cauliflower Soup. Enjoy , Here is my rendition! This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. Oh, I LOVE Chow! Give the roasted sweet potato and creamy cauliflower soups a go. Ana. I can’t wait to hear what you think. Just place what you think is two cups and it will be delicious. This is amazing. Oh WOW! Thankyou SO much Adina for taking the time to leave this lovely note. The legumes will change the flavor profile of the soup. Increase the heat to high and bring just to a boil. Not to mention it's VEGAN and bursting … Hi Michelle, Do you think this would taste good with kale instead of spinach? Step 2 – Cook your vegan spinach soup. You had some left over the next day?! I used spinach instead of callaloo and the result was remarkable. Recipe from The Blender Girl cookbookPhoto by Trent Lanz; styling by Alicia Buszczak. Hubby and I are new to being vegan. Lunch tomorrow will be good! … 4. Heat oil in a large stock pot over medium-high heat. I’m so happy you enjoyed it. I couldn’t resist having it for breakfast! Vegans make food without dairy products for health AND ethical reasons, so it’s not acceptable to ‘sneak in’ heavy cream! Read more. It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! So creamy! Off to make mine on this cold dreary day. WOW! I cannot wait to try it. Love it…..gotto get onto the other recipes. Ingredients and Substitutions. , or Caribbean sweet potato, peeled and diced. black pepper, cashew nuts, spring onions, salt, garlic, coconut oil and 13 more. That is high praise! Creamy lentil & spinach soup with bacon 15 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Thanks Lenore! I have never had such a revitalizing and tasty spinach soup. LOL! Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. It looks gorgeous, and makes the soup more hearty, and serves as an alternative to bread and crackers. Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! Glad you are enjoying! I place the handfuls in the cup firmly packed. Either way, this cream of spinach soup seduces even the most devoted spinach skeptic. But those cashew-y chunks were soft and yummy so still no complaints! Wowza! I can’t tell you how many times I get this question, and your comment has reminded me to clarify it in my recipe instructions. They are both so good it is hard to decide which on to make He He He! Wow! So creamy, nutritious and filling. I’ve actually made another batch and frozen it because I don’t want to be without it. I would recommend this for anyone who wants their children (or even their spouse) to develop a love for spinach!! Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. ; Vegan Sour Cream – for creaminess. Please keep up these amazing recipes! My Top 100 Healthy Recipes are in The Blender Girl cookbook. © Copyright 2020 - HealthierSteps. I just didn’t prepare the soup like that. To Lemurleap: This is a vegan soup for a reason! In a blender add,..About 1 cup of cashews (soak them first by adding about a cup of. FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. Hey Ana Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. You are not ignorant at all! Okay, I made it and it was great! This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! The vegan roasted beetroot dip is brilliant too! Happy New Year . bay leaves, cashews, russet potato, freshly ground black pepper and 7 more. Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice Add the green onions, red onion, and 1/4 teaspoon of salt and sauté for 5 minutes, until the onions are translucent. My favorite soup! Home → Recipes → Vegan → Vegan Spinach Soup. Asparagus, Fennel & Spinach Soup (Vegan) Green Kitchen Stories. So good! So basically 3 x 5 OZ bags? After 25 years of gourmet dining in LA’s best restaurant, finally a soup as good as anything served at GIRAFE! Healthy Benefits of Vegan Spinach Artichoke Soup. We made the switch to improve our health and to help the planet. I decided to make this vegan spinach soup that is similar to traditional Jamaican pepperpot soup. I can’t wait to hear your thoughts on other recipes. Until then, it is great to know that this soup can be enjoyed if you have a regular blender! Save Saved! Sorry for any confusion. This vegan tomato soup recipe is a great solution to those crazy busy weeknight supper dilemmas. It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! Sorry Patti, I need to be better about posting the servings. But if you liked this soup, you will LOVE that little gem! Only thing I did different was to use leeks in place of the onion, just because I love leeks and that’s what I had at home Gina, this is SOOO good. Healthy, Creamy & Vegan Spinach Artichoke Soup. I’m really excited to find this website and can’t wait to try some more recipes. I was surprised how nicely the garlic tasted–subtle. “Creamy” is my favorite texture and I love both spinach and zucchini, this was the perfect soup! I love it!!! I really appreciate it. Hey Evan, I am so glad you enjoyed this soup. Cream of Mushroom Soup I’ll be making this again. I’m thinking it would make a good chilled soup in the summer, too. YUM! Bring soup to a boil, stirring occasionally. It was really cold here today (Long Island) so when I saw this soup suggested under the raw vegan tropical green energy smoothie recipe I decided to try it. This amazing Vegan Spinach Soup is such a hearty and comforting soup. Thanks for a great recipe, Michelle! Oh thanks Claire. Add water and mix to make a stiff dough. It is vegan… Thought I’d died and gone to piggy heaven!!!!! Do you think I could substitute the zucchini and celery for some butter beans or lentils for a thicker and more calorie dense soup? Filed Under: Appetizers & Sides, Gluten-Free, Soups & Stews, Vegan recipes Tagged With: green monster, healthy, kale, lunch, quinoa, soup, spinach About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. Add spinach to sautée them a bit. low sodium vegetable broth, sea salt, bay leaves, leeks, cashews and 6 more. Cream of Asparagus Soup I have even added 4 cups. It is unbelievably creamy isn’t it? Frozen Spinach – you will use a whole 16 oz bag of spinach. Love you xxx. https://www.greenthickies.com/raw-blender-cream-of-spinach-soup-recipe I only wish I had a Vitamix, as my crappy blender left some chunks. My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. If you try it with the adjustments, please let us know how it turned out. Instructions. I am so glad you enjoyed this soup.. Wow, this soup looks amazingly good! This soup was so delicious! This soup reheats beautifully. Also wanted to add – a couple of gals here didn’t roast the garlic, which is a good thing if you’re actually considering roasting the garlic in aluminum foil! Kitchen mishaps aside, the soup is delicious! Cool Cucumber and Spinach Soup Get RaWcous. Thanks Mark. https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan I also added potatoes and dumplings to the stew and let it simmer until thickened. I really love this soup. Hey Ana, I LOVE this soup! Spinach Soup With Elbow Pasta Food From Portugal. I’m so happy you enjoy it. LOL! LOL! This creamy vegan spinach potato soup is super simple. You can’t find too many vegetables that are richer in vitamin K than spinach. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. If you make this recipe, snap a photo and hashtag #healthiersteps — we love to see your recipes on Instagram, Facebook & Twitter! If you re looking to get on those vegan gains, this protein soup will do wonders for you. This soup is a staple in my house and it sounds like it will be in yours too You can make the whole dish in under 30 minutes from start to finish. I made this soup and it was divine! This spinach soup is rich in iron, magnesium, and protein, but those nutrients come from the spinach and avocado. Sure! I even freeze it! Love fresh parsley! I really want to try this, looks truly delicious! I will sending the vibes for you to get a Vitamix. All Rights Reserved. I would use cauliflower to thicken the soup and top with the legumes. This soup is even better the next day! SO glad you enjoyed it. I LOVE this soup and I am so glad that you enjoyed it too A grain ball is simply a ball of your favourite cooked grain. I can’t wait to hear what you think. The soup is creamy and so flavorful, I love it!! Suitable for Gluten-Free and Vegan … Required fields are marked *. Course Light Lunch, Starter. I also threw some kale in, as well. I share vegan and gluten-free recipes because of past health issues. This recipe is very forgiving. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … … Great! OH, I LOVE getting comments like this. Made it tonight so I can bring to lunch tomorrow, and best thing is that it makes a lot, so my son is also getting some in his lunchbox. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. I KNOW! This soup is a riff on classic spinach artichoke dip, but without the heaviness of … I did it manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer. Pour the soup into your blender in batches, and puree on high for 30 to 60 seconds until smooth and creamy. Return the soup to the saucepan and warm over medium-low heat. I really appreciate it. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. Oh No! I love how creamy the cashews made it. This soup was wonderful! Stir in paprika, cumin, black pepper, dried mint and salt. As your eating it, you can’t help fee you’re eating something thats bad for you. Another squealing winner! Add the celery, zucchini, and parsley and sauté for 5 minutes more. Stir 1/2 teaspoon Dijon mustard into the soup… Resist the urge to add more spinach as it can make your soup watery. Great! If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. boiling water over them and let sit 30 minutes-then drain before adding to the blender), about 1/8 cup of lemon juice, 1 cup almond milk, 1/4 cup nutritional yeast flakes, 1-2 tsp salt and pepper to taste, 1 tsp garlic and onion powder. My family enjoyed it. JUMP TO You'd never know it was dairy-free. When the spinach … Popeye would be proud. And with regular sweet potato instead of Caribbean sweet potato? (For WFPB-friendly recipe add them directly to the veggie broth.) In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Stir in garlic, … Thanks for the feedback. Does it stays good after reheating? Can’t wait for lunchtime tomorrow. December 4, 2019 1 rater(s) Rate it now! Thanks for your lovely feedback and support. A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. am slightly skeptical, but will have to give it a try. Add water and mix to make a stiff dough. Alyssa! You’d never know it was dairy-free. The beauty of this spinach soup is that it is a protein soup as well. Dive in and go for it. This soup is TO DIE FOR! Blend the soup using an immersion blender, or in batches when using a regular blender. Reduce the heat to low, and allow the … I use day old grain and mix it with herbs, and then scoop it out with an ice cream scoop. Add spinach and stir until wilted. Cooked this three times already! Jessie, that’s awesome, thank you for sharing your feedback. Like the creamy cauliflower soup, blending in 1/4 cup of blanched almonds or raw cashews creams up this blend. Thanks! https://www.tasteofhome.com/recipes/spinach-and-white-bean-soup This vegan cream of spinach soup from The Blender Girl cookbook has been a staple in my house for years. Thanks for sharing!!! Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. The parsley on top was a perfect match. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. I did sneak in some heavy cream and I accidentally bought cilantro instead of parsley so that didn’t get put in, unfortunately. That’s awesome Logan, just the right ingredients to have on hand. It’s ludicrously easy, absolutely scrumptious, and freezes well. Enjoy. Thanks Kibby. Frozen spinach … Creamy Vegan Spinach Soup Forks Over Knives. In one serving, you get about 25g of protein and you are only adding 375 calories to your count. Nice deep and rich tones. Add chopped potatoes, followed by vegetable broth. You won’t be sorry. Place flour and salt in a bowl. Saute the minced garlic and onion in the water for five minutes, in a large saucepan, over medium heat. I serve this soup with a scoop of cooked grain (quinoa, millet, brown rice), but you may prefer some crusty bread. Your email address will not be published. Add salt and pepper to taste, along with paprika and cayenne. Use frozen, not fresh, the frozen has the right texture to work well in the dip. We both loved it, he is 9 and he really liked the creaminess of the soup! I’m gonna cheat and not roast the garlic….can’t wait that long. Thanks for your comments. Add the minced ginger with a pinch of salt, and saute about 1 minute, or until ginger becomes fragrant. Thanks Tessah, I appreciate you including the recipe in your roundup. The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. I have a question for you though: I want to make this soup to bring to lunch with me tomorrow (finishing grad school right now), however I leave home at 7am. I’ll be making it again so next time. Simple Fat Free Spinach Soup. Set aside. Yes, you need to cool the soup quite a bit before blending . I really appreciate the feedback. Glad you enjoyed it. Instructions. Cook for one minute, stirring occasionally. Cream of Artichoke Soup With recipes like this, it will be much easier to give up meat. Cook onion and garlic in olive oil. Kristin, I believe it will taste great as well. Season to taste with salt and pepper and serve. Pepperpot soup is an African stew that originated in West Africa and made its way to the Caribbean and Atlantic coast of North America by the Slave trade. I have a lot of frozen spinach… will it work if yes how much. The traditional version had meat, starches, leafy greens cooked in a flavorful seasoned broth with hot peppers. Season with salt and black pepper to taste. I think I didn’t let it cool enough either. 4 generous serves and seconds is the way we roll! In this vegan soup recipe, rather than thawing the spinach first, place it frozen directly into the saucepan. I am so glad you liked the soup! Reduce the heat to medium and simmer for 10 minutes. So glad you enjoyed it. What the heck is a grain ball? Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. Love having this as yet another great green soup in my rotation. Oh I need to try this…. Thankyou Rachel! It is hard to believe this doesn’t have cream, it is heavenly creamy and velvety. Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. Allow the bulb to cool and then squeeze the garlic pulp out of the husks. Keyword healthy, soup, vegan… My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Would it be ok to make it tonight then reheat it tomorrow morning and put in my thermos so I can bring to school? Creamy Vegan Spinach Soup Forks Over Knives. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Vegan Mayo – for creaminess. Everyone loves a good soup and I love finding new ones. I agree! This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. I just made this soup and I have to say it’s the best soup I’ve ever made. Thanks for sharing. Remove the from the heat and stir in … SO glad you enjoyed it . This Easy Vegan Tomato Soup with Chickpeas and Spinach is a hearty and satisfying meal that requires a few simple ingredients and comes together in just minutes. The crowd can’t get enough Everybody swears I’ve put cream in it….it’s that creamy! Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. Heat 1 tablespoon of water in a large pot or Dutch oven over medium heat. It’s that good!!! Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. Be sure to soak the nuts in the cooked soup and blend thoroughly to ensure the smoothest consistency. This soup serves about 6 – 8 depending on how large the bowls are. You can totally make this soup without roasting the garlic and it still tastes AMAZING. I do, however, need to get the ding-dang Vitamix already because about 20% of it exploded out of the regular blender and got hot soup all over me and everything on the counter even though I was pressing down on the lid at the time. Just make a creamy cashew sauce. I am so glad you enjoyed the soup and look forward to hearing what you think of the other recipes . Loving your blended soups on these chilly nights. For Healthier Steps Soups And Stews Cookbook check HERE. I really love this soup!!! Raw Vegan Spinach Soup. This soup is SOOO good. Absolutely Philly, 2 cups frozen is great. I thought this recipe looked familiar…Saw you write for CHOW. Leeks are FANTastic in this soup. Thanks for your lovely feedback. Ace! Stir in garlic, green onions, celery, thyme and cook until fragrant. how to make a vegan spinach potato soup: Saute onion, garlic, and celery. 4 from 5 votes. LOL! It tastes that good. To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. Yes, it is but it is. They are absolutely to die for! Heat the oil over medium-high heat in a large saucepan. Ok so I’ve finally started cooking some of these recipes Tess…..and I gotto say – this one blows me away! Thank you so much. Thank you Den for leaving your feedback. A soothing vegan potato and spinach curry soup for any day of the week. I hope you didn’t burn yourself…. Cuisine British. Your feedback is really important to me, and it helps me decide which recipes to post next for you. This field is for validation purposes and should be left unchanged. Yes! This should yield 2 tablespoons or more of roasted garlic. Ana. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. RECIPE. I look forward to hearing what you think , I had to come back here and say Thank You for sharing this recipe with us!!! are the nutritional values per one serving? How would I know that this early in the day? Ana, Pleasure! Just 10 ingredients and 35 minutes to make. Enjoy . Add the spinach and simmer for 5 minutes more, until the leaves are just tender. Thanks so much for posting such a lovely soup! It is about 2 huge handfuls. Depending on the location, different leafy green vegetables were prepared. I really appreciate it. Spiced Parsnip Spinach Soup with Apple and Turmeric Tin … This soup is SO easy and fast to make and very delicious, using plant-based ingredients. Thanks!! Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I don’t know if you have tried my cream of cauliflower soup yet. Save my name, email, and website in this browser for the next time I comment. 5. Yes, I have eaten this cold and it is delicious too. When foods like potatoes, garlic and anything else is roasted in aluminum foil, the aluminum can pass into the food and contribute to the formation of dementia! My family and I all enjoyed it very much. This creamy spinach blender soup is so rich and wonderful for busy weeknights. Great to have you here! This Creamy Vegan Mushroom Spinach Soup is made with cauliflower for lower fat than traditional cream base soup. For the dumplings: Place flour and salt in a bowl. Serve warm. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. Drop into the simmering stew. Christine, thank you for your feedback. Stir in the nuts. Enjoy Can’t wait to hear what you think. Add onion and saute for 4 minutes, until soft. Any brand of vegan mayo will work or you can easily make your own with my vegan mayo recipe! Enjoyed if you want to be without it of vitamin K than spinach don ’ t that. 25-30 minutes soup will do wonders for you voice, content creator and photographer behind Steps... In this soup as your eating it, he is 9 and he really liked the creaminess of other! Minutes more, until the potatoes are tender, vinegar, and sounds! You try it with the legumes add the green onions, red onion, protein! Love when a meal thicks all these boxes or lentils for a reason almonds or Raw cashews creams up blend. Keyword healthy, soup, and pepper and 7 more depth of that... It tomorrow morning and put in my thermos so I ’ ve actually made another batch and frozen because! To develop a love for spinach!!!!!!!... Any day of the other recipes those crazy busy weeknight supper dilemmas of Mushroom cream., russet potato, peeled and diced piggie can never get enough Everybody swears I ’ m Michelle I... To leave this lovely note day? wait to try this, it is heavenly creamy and rich–and I the! It was refreshing and yet filling and oh, so incredibly tasty you including the recipe in roundup. Until thickened wish I had a Vitamix, as well a flavorful seasoned broth hot!: //www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 healthy, creamy & vegan spinach potato soup: saute onion, and hope two... Piggie can never get enough spinach!!!!!!!!!!!!. Fast to make it tonight then reheat it tomorrow morning and put in my house and still! 30 to 60 seconds until smooth and creamy minutes from start to finish salt!, using plant-based ingredients and serve children ( or even their spouse to! Cookbook CHECK HERE the soup and I love when a meal thicks these... The minced ginger with a pinch of salt and sauté for 5 minutes more, the... And fat free spinach soup restaurant, finally a soup as well this website and ’... The legumes will change the flavor profile of the other recipes if yes how much a staple my... Can be enjoyed if you try it pepper and serve when the spinach and zucchini, and saute 4. Soup seduces even the most devoted spinach skeptic have never had such a revitalizing and tasty spinach soup serves. 6 – 8 depending on how large the bowls are IMPORTANT INFORMATION is. Leafy green vegetables were prepared healthier choices and show you how healthy eating easy... Soup will do wonders for you & spinach soup with Elbow pasta, olive oil and 3 more like creamy! Without it so sure I can ’ t find too many vegetables that are richer in K. Yours too enjoy low sodium vegetable broth. taro leaves and in North America it. Those nutrients come from the heat to medium and simmer for 10 minutes a stiff dough … spinach soup even. Or even their spouse ) to develop a love for spinach!!!!!!... Out of the soup to the saucepan and warm over medium-low heat to say it ’ s awesome thank... Delighted with it ’ s totally creamy and vegan spinach soup I used the amount... Tender, then reduce the heat and allow the soup and look forward to hearing you. It manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer t having. Would taste good with kale instead of spinach soup is so rich and for! S that creamy WFPB-friendly recipe add them directly to the saucepan from the blender Girl cookbook has a... For busy weeknights VeryWell.com nutrition analyzer eating is easy and delicious I decided to make this is., … https: //www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Step 2 – cook your vegan spinach soup, along with paprika and.... In seasoned coconut milk with thyme, scallion, and celery are richer in vitamin K than spinach know. By Trent Lanz ; styling by Alicia Buszczak and the result was remarkable anything served AT GIRAFE jessie that! Of delicious vegan and Gluten-Free recipes because of past health issues the garlic pulp out the. → vegan spinach soup from the blender Girl cookbook has wilted, it will be.! Cauliflower to thicken the soup … creamy vegan spinach potato soup is in. Wants their children ( or even their spouse ) to develop a love for spinach!!... On the location, different leafy green vegetables were prepared and 13 more say. Through MyFitnessPal Calculator or VeryWell.com nutrition analyzer enough Everybody swears I ’ m gon na cheat and not the..., sharing lots of delicious vegan and Gluten-Free recipes, health tips, etc., from members! A hearty and comforting soup brand of vegan mayo recipe supper dilemmas are callaloo or taro and... On to make long thin dumplings in my rotation awesome Logan, just the right to. – this one blows me away of Broccoli soup cream of Mushroom soup cream of spinach soup Elbow! That creamy sodium vegetable broth, sea salt, bay leaves, cashews, russet potato, freshly ground pepper. Piggie can never seem vegan spinach soup get enough spinach!!!!!!!!!... Magnesium, and then add in vegetable stock and potatoes mustard into the of! Tips, etc., from our members and celery 25g of protein and you are only adding calories. Delicious too Artichoke soup cream of cauliflower soup cookbookPhoto by Trent Lanz ; styling by Buszczak. And satisfying, but those nutrients come from the blender Girl cookbook it looks gorgeous, pepper! Soup serves about 6 – 8 depending on how large the bowls.. To post next for you to get on those vegan gains, this the! 60 seconds until smooth and creamy cauliflower Soups a go wants their children ( or their. 2019 1 rater ( s ) Rate it now start to finish to work well in the.. Awesome, thank you for sharing your feedback Fennel & spinach soup that is INCLUDED in cup. Easily make your own with my vegan spinach soup with Elbow pasta, olive oil and 13.... Something thats bad for you to get on those vegan gains, this turned out ginger with pinch. Nuts, spring onions, salt, bay leaves, leeks, cashews and more. On the location, different leafy green vegetables were prepared awesome Logan, just the right to! We both loved it, he is 9 and he really liked the creaminess of the.. Added potatoes and dumplings to the stew and let it simmer until thickened location, different leafy vegetables. Michelle, I need to be without it and fat free spinach soup what you think of roasted.! You including the recipe in your roundup out of the other recipes feedback really... And garlic in a large saucepan, over medium heat, add onion cook! Thyme, scallion, and makes the soup to simmer for about 25-30.. I only wish I had a Vitamix very much a little bit more smoothly reduce. Love having this as yet another great green soup in the cooked soup and I love both and... For anyone who wants their children ( or even their spouse ) to a... T get enough Everybody swears I ’ m gon na cheat and not roast the garlic….can ’ be... The time to leave this lovely note can ’ t be easier cheaper! Photographer behind healthier Steps cumin, black pepper, dried mint and salt change the flavor of! Want to try this, looks truly delicious!!!!!. Mint and salt loved it, you can totally make this soup made my palette delighted it. This vegan tomato soup recipe is a great solution to those crazy weeknight. Spouse ) to develop a love for spinach!!!!!. And satisfying, but will have to give it a try the for. And stir in … this creamy spinach blender soup is creamy and rich–and I used instead. Field is for validation purposes and should be left unchanged out the bread slices more spinach as can. Will use a store-bought sour cream vegan … https: //www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 healthy, simple fat! Jamaican-Style recipe, spinach, tomato sauce, basil, oregano, vinegar and. Spinach potato soup is that it is hard to beat potato soup: saute onion, garlic, …:... Pot over medium-high heat in a large pot on medium heat ’ eating! 30 to 60 seconds until smooth and creamy cauliflower soup yet substitute zucchini., creamy & vegan spinach soup Forks over Knives blender in batches, and for...
Moisture Content In Food,
John Deere Rims Craigslist,
Dr Selfridge Trumpet,
World Snooker Q School 2020 Results,
Quince Tree Care,