If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Hale. ... Boxing style conditioning that caters to all types of fitness … Search “Tampa Metro YMCA… It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. You will sweat, squat, and pound your way through this energetic class. Group Exercise Schedule. Day... Monday Tuesday … Locker rooms are open. Group Exercise Schedule at a Glance. This workout requires no equipment. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and … Please bring your own if you wish. Please bring your own towel until that service returns. Balance & Flex/Group … The YMCA is a … Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. All Scott County YMCA Water Exercise Schedule . Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. This fun, challenging class is designed for all fitness levels. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Wilson-Gray. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Open 24 hours prior to class/program. Get in Touch. Initially, class schedules … Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. BODYCOMBAT® is a workout where we punch and kick, but without contact. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! This class will be challenging but instructors can offer modifications for all levels. ${ item.duration_minutes }min. To make your reservation, see links below on program schedule. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. YMCA Group Fitness classes are back at all locations. We’re excited to offer more ways for you to continue your fitness journey! Indian Valley. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Much of the music used in this class is Latin-rhythm inspired. It utilizes a ballet style bar for balance and postural alignment assistance. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Aqua Interval  incorporates elements of cardio and strength training. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. YMCA Group Fitness classes are back at all locations. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. The YMCA of Greater Omaha is officially open. Farmington Valley. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Please click here to view the Downtown and Dunigan YMCA group exercise class schedule. Refine results Use the filters below to … The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Aerial Yoga. The Y actively promotes a culture free from bias and injustice. We’re excited to offer more ways for you to continue your fitness journey! Lawrence. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Hours of Operation can be found here. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. The Y offers a wide variety of exercise … Day... Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Click Here for the "Reserve Your Spot" Tutorial. Group Exercise Schedule locations Select one or more locations. Amon G. Carter, Jr. Focus is on fun and fellowship. This class will leave you feeling sweaty and stronger. YMCA Group Fitness. The YMCA is a 501(c)(3) not-for-profit social … Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Flotation belts or noodles will be used. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Please read below for some important information about Group Fitness as it returns to the branches. Heart of the Valley YMCA. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. We encourage you to wash your hands before and after class. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU … Find Your Group Exercise Schedule. Think sculpted abdominals, increased overall core strength and greater flexibility. Participants need to be comfortable in the water but will not be working in the deep end. Download on the App Store. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Next Week » (Print Schedule) Classes marked with a require a reservation. We’re excited to offer more ways for you to continue your fitness journey! Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. If there is no "book" button you can assume the class is a drop … KID ZONE Kid Zone Schedule March 2020 SCHEDULES AQUATIC CENTER Temporary schedules for March 11-27 Activity Pool Schedule Lap Pool Schedule Regular schedules effective March 28 Activity Pool Schedule Lap Pool Schedule HEALTH & WELLNESS Group Wellness Schedule Group Wellness Class Descriptions Cycle Studio Group Fitness … Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. Wellness Hours. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. All fitness levels welcome. Balance & Flex Together/Group Centergy. Initially, class schedules will be limited, but will increase as demand also increases. Classes are limited to small … ${ item.duration_minutes }min, ${ item.duration_hours }h Each class will blend a variety of movements to focus on overall body strength. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. For more information , … Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Joshua Community YMCA. Encouraged to build up to running sprints, … Water Walk A great place to begin your exercise routine. Gym Schedule. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Hood County YMCA. BODYATTACK®  caters to anyone, using instructor-led options. Register for Group Exercise Classes. William M. McDonald YMCA Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Click on Schedules… The YMCA … Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Glastonbury. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! Downtown. Our Welcome Centers have copies for you to view if you are unable to print at home. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. 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