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Olympic Weights Set is ideal for developing upper body strength; Durable cast iron construction; Dimensions: 84 L x 11 W x 11" H (213 x 28 x 28 cm) Total weight: 110 lb (49.89 kg) Set contains: 2 x 25 lb plates, 2 x 10 lb plates, 2 x 5 lb plates, 1 x 30 lb 3-piece bar (7', black) 85. Strength & Weight Training is a key component to any successful workout program. View on Amazon #08 – GYMENIST Pair of Wrist Weights with Hole for Thumb. As much as cardio and diet are important in trimming fat and maintaining a healthy weight, think of weight training as building a strong foundation to be built upon for years to come. CAP Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells Choose Weight (5lb, 8lb, 10lb, 15lb, 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) 4.6 … $90.00. do NOT contact me with unsolicited services or offers; post id: 7244711202. posted: 2020-12-09 23:49. updated: 2021-01-04 01:44. email to friend ♥ best of . 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