After finishing the push ups, came “In and Out Shoulder Flys” – this move was not difficult, but kept the burn going after my push ups. The second angle is your lean forward as much as you can (maybe a 50 degree angle) then does your fly again. In and Out Straight Arm Shoulder Flyes – Alternate front and side shoulder flies. I get this question a lot when it comes to the P90X workout and the shoulder moves are no different. The weights I’m putting in this review are what I use when I do this workout. If you just want to get sculpted and lean then use a weight you can handle for the entire run of the clock. Side Tri-Rises. 15 reps 15 lbs. Static arm curls 9. You need to stretch your upper body while it’s still warm.

P90X Back Flys – It is possible to down load the P90X Worksheet on the web from numerous web sites. And then finally you will be able to see 3 clearly defined muscles in your shoulder along with some nice veins runnin across them! Alternating Shoulder Presses. Here’s a reminder of what the P90X series looks like: As an Amazon associate I earn from qualifying purchases. Side Tri-Rise –repeat sequence. Afternoon snack was a mozzarella cheese stick. You start out with the popular pike presses and go on to exercises like alternating Arnold presses, 6 direction shoulder flys, and crazy eights! P90X has a serious arms and shoulders workout that helps you add muscle and definition. 2x16x15lbs shoulder flys. I like that I can do this video during my lunch break or during the day and not have a red face or keep sweating for several hours afterwards. There’s a girl, Dreya Weber, in Tony’s crew. In & Out Straight Arm Week 1 Week 38 She’s a badass. Here are the strength changes over the last 90 days of P90X. 20 lbs 2nd set Side Tri-rises 25/26 ( Tony is coming to my house!) There are exceptions to every rule and for some of the exercises Tony Horton, the creator and host of P90X, will tell you to perform a specific number of reps regardless of your goals. In & Out Straight Arm Flys. It’s meant to help you pick your weights. Lying down tricep extensions 13. Now its time to BRING IT and inspire others to do the same! I’m pretty sure she just thought she woke me up. With P90X's Shoulders & Arms program, groupings of two to four exercises form a circuit, performed with little to no rest in between. As you may remember, the sheer number of push ups requires a woman, no matter how strong, to eventually drop to her knees to pump them out. Pushing it against the wall did the trick. Rest for 30 seconds. The P90X shoulder workouts are probably one of the best shoulder routines I have ever seen developed. Sep 25, 2019 - In and out shoulder flys are a dumbbell workout that build strength and movement. Don’t drop down onto your shoulder after each rep.  Stop if you can’t lower yourself gently. A great shoulder exercise that requires no weights, just your body weight. The guys in this workout are trying to bulk up. Seated Two-Angle Shoulder Fly’s. I jumped out of bed this morning (okay, maybe I sprawled out covered in baby blankets for about twenty minutes), put on my workout clothes (my C9 shorts are getting a little snug, … If you want to bulk then you can max out your weight and do less reps. Tony walks around posing a lot. Set 1 – 15 reps with 17 lb DBs Set 2 – 15 reps with 17 lb DBs. The first 10 minutes of the video is a warm-up and stretch. You’ll be tempted to fast-forward through it but don’t. Attention Girls-Check out my favorite colored dumbbells. In & Out Straight Arm Shoulder Flys Preparation: Grab dumbbells with overhand grip. We all spend more time than that standing in line to buy a donut. Set One- 16 reps with 10 lbs. The Shoulder and Arms MC2 workout gives you a well rounded approach that focuses on all aspects of the muscles groups. And I hope you love Shoulders & Arms as much as I do. I’m going to tell you exactly what you’re going to see in P90X Shoulders & Arms, how long it’ll take you to do it, how many calories I burn, and a few places you can compare prices for the P90X program. Pour Flys (appears in Chest, Shoulders, & Triceps): This is the one where you do a straight-arm fly out to the side with a light weight, and when your arms are parallel to the floor you rotate your hands down as though you were pouring water from a glass. I did a total of 16 reps using 10 pound dumbbells.Chair Dips + Plange Push Ups. This strains everything from your elbow up to your shoulder in an unnatural move. After finishing the push ups, came “In and Out Shoulder Flys” – this move was not difficult, but kept the burn going after my push ups. 1. 42 mins 40 secs, Intense. In & Out Bicep Curls. And I hope you love Shoulders & Arms as much as I do. ... In/Out Straight-Arm Shoulder Flys 16 reps 8 lbs. Your email address will not be published. Thats the fun stuff right there! 43 mins 10 secs, Intense. . Show all posts. Sunday, September 21, 2014. You know that feeling after a killer shoulder workout where you go to hop in the shower and it hurts to raise your arms to wash your hair? The P90X shoulder workouts are probably one of the best shoulder routines I have ever seen developed. Also, my grandma called me in the middle of Two-Angle Shoulder Flys. This section is about 4 minutes. There’s one guy using an exercise band for all the moves. Here is the rundown of the exercises in P90X Shoulders and Arms: Cardio Warm-up and Stretch; Alternating Shoulder Press, In & Out Bicep Curl, Two-Arm Triceps Kickback - Repeated 2x. Ten minutes isn’t that long. Two different shoulder flys combined into one set. Don’t be dumb and pick something that has no business being over your head.

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