It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. Each class will blend a variety of movements to focus on overall body strength. Hale. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Amon G. Carter, Jr. Balance & Flex Together/Group Centergy. ... Boxing style conditioning that caters to all types of fitness … From high intensity workouts to yoga, Zumba … 9:00 am - 10:00 am (1 hour) High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. Click on Schedules… To make your reservation, see links below on program schedule. KID ZONE Kid Zone Schedule March 2020 SCHEDULES AQUATIC CENTER Temporary schedules for March 11-27 Activity Pool Schedule Lap Pool Schedule Regular schedules effective March 28 Activity Pool Schedule Lap Pool Schedule HEALTH & WELLNESS Group Wellness Schedule Group Wellness Class Descriptions Cycle Studio Group Fitness … We’re excited to offer more ways for you to continue your fitness journey! YMCA Group Fitness classes are back at all locations. Think sculpted abdominals, increased overall core strength and greater flexibility. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. West YMCA Group Ex Schedule. POP Pilates® is a Pilates inspired total body, equipment free workout. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Participants should be comfortable in deep water. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Exeter Area YMCA Group Exercise Schedule. Register for Group Exercise Classes. We’re excited to offer more ways for you to continue your fitness journey! Wilson-Gray. Lawrence. Downtown YMCA. Participants will be encouraged to work at a level that challenges them giving a great workout. Next Week » (Print Schedule) Classes marked with a require a reservation. YMCA Group Fitness classes are back at all locations. Hood County YMCA. Page ${ currentPage } of ${ getTotalPages() }. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Mobile Menu. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. 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