THESE DISCOUNT CODES ARE FOR YOU. I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. Share a photo and tag us — we can't wait to see what you've made! I can’t wait to connect with you! My first cookbook is almost here!100+ Guilt-Free Recipes to SatisfyAll Your Cravings. SITE DESIGN SAEVIL ROW. When selecting your sweet potatoes, do so wisely! Freeze for at least 30 minutes before air frying – Thirty minutes is enough, but 60 minutes is better. Using the air fryer is much healthier than frying, and reduces the fat and calories, without losing flavor. Your email address will not be published. Much to my delight, baking sweet potatoes in the air fryer is not only convenient but also faster. There is something about the sweet and salty, and crispiness of sweet potato fries that makes them irresistible. Air fryer option: Preheat air fryer to 400 degrees and let it warm up for about 10 minutes ; While the air fryer heats, wash the sweet potatoes (I used this brush and this soap) Slice the pointed ends … Save my name, email, and website in this browser for the next time I comment. Place in your air fryer for 18 minutes, check halfway to make sure the sweet potato fries are cooking evenly. An air fryer helps you bake a sweet potato without much effort. PRIVACY POLICY. The cook time for frozen sweet potato fries is also included. If you prefer a softer skin, you can wrap your sweet potatoes in foil before baking. I usually snag them at Whole Foods or my local organic store in town because they always have them on hand! easy recipes for all lifestyles (vegan, paleo, GF) Boiling, steaming, baking, frying–truly the possibilities are endless! You want to make sure the sweet potato chunks have some room to “breathe”, otherwise they will freeze into one big block! One of the most common questions, I get asked is “where do you buy your Japanese sweet potatoes?”. I like to freeze a tupperware container full of Japanese sweet potato chunks every week. Your email address will not be published. Gotta give the kid what he wants, ya know? Rinse your potatoes in a large bowl with water getting debris off. Using a fork, poke a few holes in the sweet potatoes and place on a baking sheet. However, from a nutrition perspective, Japanese sweet potatoes are full of healthy nutrients! Air Fryer Sweet Potato Fries come out insanely crispy with no oily mess! I always prefer them over the traditional sweet potato and apparently so does Ezra these days. To cook a potato or sweet potato in the air fryer I would recommend making sweet potato fries or sweet potato rounds. Air fryer takes half the time than oven, So on regular days and for small quantities I prefer to use air fryer. They’re an excellent source of complex carbohydrates, are high in fiber, and are rich in potassium, vitamin A, and vitamin C. Sweet potatoes also fit into a variety of lifestyles being an wonderful carbohydrate source for anyone following a vegan, paleo, or gluten-free diet. There are several ways to prepare sweet potatoes such as baking, steaming, boiling, frying, or even microwaving. Some of my favorite ways to use Japanese sweet potatoes are: Absolutely! This method works so much better than baking to achieve crispy, crunchy results with a nice creamy center.Cornstarch food for everyone as I like to say. Hope you guys enjoy them as much as I do. I love Japanese sweet potatoes because you can literally use them for and in just about anything. These sweet potato fries are no exception. There are a couple things to look out for when purchasing Japanese sweet potatoes such as size and shape. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. Air Fryer Cajun Japanese Sweet Potato Fries. 1 14 oz container of tofu, I'd go with firm or medium; 1 large Japanese sweet potato or … Freeze baked Japanese sweet potatoes overnight and use in smoothie bowls or whenever you need! Air Fryer Sweet Potatoes made with Olive Oil, and a simple spice mixture of salt, pepper, paprika, garlic, and cayenne. It can take anywhere between 45 minutes to over 60 minutes depending on the size of your sweet potatoes, so I like to batch prep Japanese sweet potatoes if going for the oven option. Seasoned with paprika and served with a homemade spicy tomato sauce, these healthy fries will be your new favorite side or snack! Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. I made the 5-ingredient Healthy Berry Crumble a couple weeks ago in this and you guys loved it! Extra healthy in the air fryer and seasoned perfectly! Place on air fryer rack and place in a cold air fryer set to 400 degrees for 20 minutes. Oh man, so good! Air Fryer Sweet Potato Casserole. Ingredient Notes This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes just needs two ingredients if you want them simple style everyone can add their favorite toppings to at the table. So Costco had the the Gourmia Digital Air Fryer 6 QTfor $69!!! All I do is rub them with a slight bit of olive oil, sprinkle on some salt then cook them in the air fryer until fork tender. **Serve with desired condiments. whenever i’m feeling o, the past 30 years have taught me that nothing else, over the next week, i will be holding off on posti, where i am starting👇🏻👇🏻👇🏻: •do, 🌈🌈🌈🌈my tie dye collection is officiall, note to self: always make it a double when it come, Healthy One Pot Buffalo Chicken Chili Soup, Vegan Carrot Cake Banana Bread with Cream Cheese Frosting, My Favorite Easy Whole30 Recipes - rachLmansfield, 35+ Easy Whole30 Recipes for Breakfast, Lunch + Dinner - rachLmansfield, Gluten-free Cheesy Jalapeño Cornbread Skillet, Life Changing Bakery-Style Blueberry Muffins (gluten-free), While the air fryer heats, wash the sweet potatoes (I used, Slice the pointed ends off each potato then carefully slice the rounded sides to help when slicing into fries, Slice each potato into fry form of choice (I like mine thicker! You can add brown sugar, too! AN ELITE CAFEMEDIA FOOD PUBLISHER. Your air … Crisp Tofu & Japanese Sweet Potato Chunky Fries (Air Fryer) Print Recipe. This Thanksgiving might be a little different than those in the past, so I made a small version, if it is just you and your immediate family eating together. Where I live, I see them regularly at both Albert Heijn and Jumbo. Bake for 45-60 minutes or until the potatoes are fork tender. ), Coat with 1 tablespoon avocado oil and sprinkle desired amount of black pepper and sea salt, Place fries onto tray or into air fryer per your air fryer’s instructions and cook for about 10 minutes then flip fries over, drizzle additional avocado oil on top and air fryer for another 10 minutes or until crisped to your liking, Preheat oven to 425 degrees and line a large baking sheet with, Place fries onto tray then bake for 20 minutes and drizzle remaining avocado oil, Place back in oven to cook another 20 minutes or so until crispy (I like to use middle or bottom rack! The flavor of sweet potato pie is slightly reminiscent of pumpkin pie, but the sweet potatoes give this pie a delicious and unique flavor that will have everyone begging for your recipe. Jordan loves this ketchup and I use this dijon! Air Fried Scored Sweet Potato. ). I hope you enjoy my recipes and more. Bake at 400F/200C for 20-25 minutes or until the potatoes are fork tender. I prefer the Japanese sweet potato most. Sweet potatoes are very delicious when baked and eaten with butter and a little salt and pepper. COPYRIGHT 2021 © ALL RIGHTS RESERVED. While the fries are air frying, prepare your guacamole by mashing the ripe avocado with lime juice, salt, chopped jalapeno, half the chopped tomatoes, and 1 tbsp cilantro. Toss the sweet potato fries with oil and sprinkle in cornstarch or arrowroot powder and make sure the fries are evenly coated. Use sweet potatoes or yams and load them up with butter, cinnamon, and honey. Air Fryer Baked Sweet Potato yumtothetum After cooking sweet potato fries in the air fryer, I just had to try cooking a whole sweet potato in the Air Fryer XL. Bake for 45-60 minutes or until the potatoes are fork tender. I serve them with butter and a sprinkle of cinnamon sugar for a savory, sweet … The first time I made these in the air fryer, I didn’t preheat it and just pressed start, which is a big mistake. Personally, I like to stray away from the word “healthy” because I believe health looks very different for everyone. That way the fryer is warmed up and ready for them, just like you would in the oven. SWEET POTATO FRIES turn out great when you make them in the air fryer. Easy Air Fryer Loaded Baked Sweet Potatoes is a recipe that will show how long to cook sweet potatoes in the air fryer. Time needed: 30 minutes. They stay good for 5 days in fridge. Place sweet potatoes on air fryer rack or basket, making sure to leave some space between them and not stacking them. Ingredients: 2 medium Japanese sweet potatoes, cut into 1/2″ thick fries; 2 tsp extra virgin olive oil; 2 tsp paprika; 1 tsp garlic powder; 1 tsp salt; 1 tsp pepper; 1/2 tsp onion powder; 1/2 tsp dried oregano; 1/2 tsp cayenne; 1/4 tsp dried thyme; olive oil spray; Instructions: this was my first time trying japanese sweet potatoes so i didn’t know what to expect but this was recipe was so good! VEGAN CARROT CAKE BANANA BREAD wi, looking for a way to switch up the usual chicken f, if i had to describe myself as a savory food... it, CHOCOLATE CHIP OATMEAL MUFFIN TOP🙌🏻🍫😎t, you ask and you shall receive.. fluffy vegan BIRTH, food is comforting to me. Baking sweet potatoes in the oven is a great option for most people, because most people tend to have an oven! You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. Ingredients. 1 sweet potato of your choice, Garnet, Japanese or Hannah. I have been using this air fryer and it also has a few other functions so you can even bake with it too. Personally, I prefer baking my sweet potatoes. Dry with paper towels. Divide sweet potatoes into 2 or 3 batches for cooking. If you like them more crunchy, then add a couple of extra minutes. Learn how your comment data is processed. Air Fryer Crispy Crunchy Sweet Potato Fries are healthy fried sweet potato french fries that are low in fat and perfect for guilt-free meals. This site uses Akismet to reduce spam. To freeze baked Japanese sweet potatoes, cut into small chunks or blocks (you can leave the skin on or remove it like I did) and spread evenly in a tupperware or other freezer-friendly storage bag or container. Working in batches, spread an even layer of sweet potato … GET YOUR WEEKLY DOSE OF DELICIOUSNESS SENT TO YOUR INBOX! I am spending way too much money on my Japanese sweet potato consumption, but I’ll just blame it on the big E for now. Air fryers make it possible to create so many different, delicious dishes without an excess of oil. Whole sweet potatoes baked to make the best base for toppings, today. It’s even better eaten as a healthy dessert with a little butter and cinnamon. This simple sweet potato air fryer recipe comes together quick and cooks perfectly in an air fryer ( or even the oven, just spread out on a baking sheet and follow the same cooking temperature and time instructions.) Using a fork, poke a few holes in the sweet potatoes and place on baking sheet. I love baking my sweet potatoes in the air fryer because it’s so much quicker than in the oven; you don’t have to preheat it AND the baking time itself is cut in half! The texture is a lot fluffier and more starchy than your average orange sweet potato, making it ideal for sweet dishes and desserts. You could also divide them among smaller containers as an easy meal prep idea. Shake the basket at about 6 minutes. There are also oven instructions below if you don’t have an air fryer but want to try these at home. air fryer sweet potatoes, baked sweet potatoes, japanese sweet potatoes, i don’t know about you, but i’m always down fo, oh, weight gain. To bake your sweet potatoes in the air fryer, … I cooked this recipe in our Cosori 5.8QT Air Fryer.I enjoy the square basket since it … Filed Under: Breakfast, Gluten-free, Lunch & Dinner, Paleo, Recipes, Sides, Vegan Tagged With: meal planning, meal prep, sweet potato, autism & eating disorder recovery Nature really is such a beautiful thing, isn’t it? Also, follow along with me on Instagram, Pinterest, YouTube, and Facebook for more healthy recipe inspiration! This applies for both oven and air fryer, two of my favorite methods to prepare a Japanese sweet potato! Season with salt and pepper. Air Fryer Baked Sweet Potato. Fries and sweet potato fries are my favorite side dish to order. That’s how I made them for the last few years before using the air fryer. Air fryer sweet potato fries are 100 percent crispy, flavorful, and low in fat. They are vegan, gluten-free, and dairy-free. Give it a shot! They are fluffy, creamy, and sweet. While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes. I’m going simple, salt, maple syrup, vegan butter, and a sprinkle of cinnamon. I use these for my daily smoothie bowls, in curries when I need a quick dinner, and there’s obviously so much more ways you can use prepped Japanese sweet potato. Learn how to bake the perfect Japanese sweet potato in either the oven or air fryer, as well as how to properly freeze them for smoothies or other recipes. I hope this post gave you some insight on how to best prepare and use Japanese sweet potatoes. I discovered there was such thing as Japanese sweet potato through Instagram, and soon learned that there’s actually over 4,000 varieties of spuds, including vibrant purple varieties! For either method, start by poking holes in your sweet potato (you only need a couple, just to prevent your sweet potato from exploding!) Compared to the typical Jewel or Garnet sweet potatoes (the standard orange-flesh sweet potato), Japanese sweet potatoes have a much sweeter, nuttier taste comparable to roasted chestnut. Place the sweet potato fries in a bowl. Whip these up in your Power Air Fryer, Nuwave, or any brand. To bake your sweet potatoes in the air fryer, simply place your sweet potatoes in the air fryer basket and bake at 400F/200C for 20-25 minutes, or until fork tender. Receive my FREE Weekly Meal Planner and be the first to know when I post new recipes and lifestyle content. Nowadays, I believe you can find Japanese sweet potatoes in most supermarkets. The baking process allows the natural sugars in the sweet potato to caramelize resulting in a sweet, fluffy inside and crispy outside! From trying several varieties of sweet potatoes (not 4,000 though, haha!) I often see people recommending microwaving sweet potatoes to get them cooked quickly and I’m like no no no! Cut it in half and then score it crosswise. The Hague, Netherlands, Copyright © 2021 Liv Label Free on the Foodie Pro Theme. Using a fork, poke a few holes in the sweet potatoes and place in air fryer basket. really simple and delicious! Besides learning about the sweet potato itself, I also learned that there’s several different ways to prepare sweet potatoes. ), *I like to let my fries cool completely before putting away in fridge. Required fields are marked *. Take a prebaked sweet potato cold from the fridge. Cook at 390 degrees for 40-50 minutes (depending on the size of your sweet potatoes), flipping over halfway through the cook time. Leave the skin on – I’ve made lots of batches of air fried sweet potato fries and I’ve come to realize that they are always crispier if you leave the skin on. Frequently Asked Questions About Air Fryer Sweet Potato and other Healthy Air Fryer Recipes Can you put a potato in an air fryer? I create recipes made with ‘just the good stuff’. They are super easy and quick to make, and they always hit the comfort spot. new new dinner recipe made in one pot in 30 minute, *finally* perfected my homemade DARK CHOCOLATE PUD, the FUDGIEST FLOURLESS PALEO BROWNIES are the #1 r, ok ok let’s get one thing straight - nothing bes, 10-minute ENCHILADA PASTA😎😎😎i mean... sur, she’s hereeee! There are other 6 quart air fryers onsale online: https://amzn.to/2UfyOig . A uniformly shaped sweet potato will cook evenly, which is what we want! If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! In a large bowl, toss sweet potatoes with oil and spices. My Favorite Air Fryer Japanese Sweet Potato Fries made with avocado oil, black pepper, sea salt in my air fryer (with oven option too! HERE FOR THE GOOD STUFF? Now, you may be wondering what the difference is between a Japanese sweet potato and an orange sweet potato. Plus, with its neutral white flesh, you won’t have to worry about coloring your dish orange, haha! I finally air fried sweet potato fries and let me just tell you… believe the hype! As a self-proclaimed Japanese sweet potato lover, these are always my go-to when it comes to sweet potato fries. We always had them served boiled and the skin peeled off, and I only knew the orange ones existed. Air fryer sweet potato pie is easy to make and can be cooked in a fraction of the time of conventional oven-baked pies without compromising on taste or texture. Oh, how grateful I am for discovering Japanese sweet potatoes! Add to air fryer basket and cook at 380 for 16-18 minutes (or until they’re cooked to your liking), tossing them around half way. Poke the outside with a fork – maybe 6 times on the top & then on the bottom. Air fryer for 10-12 minutes for the perfect texture. Air fryer sweet potato fries will change your life. I recommend choosing longer, uniformly shaped sweet potatoes over fat, round sweet potatoes, as the latter takes longer to cook. We love sweet potatoes in our house and cook them in everything from Mexican Sweet Potatoes to Sweet Potato and Black Bean Tacos to, of course, Air Fryer Sweet Potato Fries.. Welcome to my home on the internet. Can’t wait to see how you put your new knowledge to use! When I was a kid, I was never a huge fan of sweet potatoes. Looking back, I realize I’ve been missing out on so much in the sweet potato world! Don’t forget to rate this recipe and leave a comment below! Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. Place an even layer of sweet potatoes in the … This recipe outlines how long you cook sweet potato fries in the air fryer and uses cornstarch to help give the fries an extra crunch. Rinse. Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. Yes! As soon as you cut it open it is already easy enough to eat with your fork or even a spoon. Look for the big mama ones and make a few so you can snack on these gems all week long. To bake your sweet potatoes in the oven, start off by preheating your oven to 400F/200C. Cinnamon if desired. I prefer using my air fryer these days instead of turning the oven on in the heat of summer. Serves: 2-4 depending on whether this is a meal or snack/appetizer Cooking Time: 1 hour in batches. Air fryer sweet potatoes. Don’t worry it has all of the same flavors, and this recipe will also work in the oven, if … not everyone who goes through eat, the first sunday of the new year calls for FLUFFY, COMMENT YOUR WORD for 2021! mine is INTENT, the only time that health is black and white is wh, how i found out i have autism✨ full youtube vide, this RAW VEGAN LEMON BLUEBERRY CHEESECAKE was the, Homemade Tigernut Milk (aka Chufa Milk or Horchata). Japanese sweet potatoes are an incredibly healthy food that make for the perfect complex carb source in a variety of diets and lifestyles. Preheat oven to 400F/200C and prepare a baking sheet. Air Fryer Sweet Potato Fries are so satisfying and so easy to make! . If you’re looking for the best, baked, sweet potato, then air frying is the way to go. Let’s get back to these air fried fries though. ✨with a sprinkle of existentialism I like to give it a little mash just so that the salt can get into more of the potato. Although putting a whole potato in an air fryer would take an eternity took cook. then follow the instructions as written. If you make something from Liv Label Free, I would love to see your creations! Give it a shot! Oh, the possibilities are endless! I highly recommend heating the air fryer up for about 10 minutes before starting to cook. Notify me of follow-up comments by email. Yams and load them up with butter, and crispiness of sweet potatoes and place in your fryer... I often see people recommending microwaving sweet potatoes are fork tender however, from a nutrition perspective Japanese!, haha! to look out for when purchasing Japanese sweet potato.... Without losing flavor have them on hand a sprinkle of cinnamon ’ m like no no no know when post... Bake with it too two of my favorite side or snack are 6... Takes half the time than oven, start off by preheating your oven to 400F/200C a prebaked sweet potato is! Organic store in town because they always hit the comfort spot is about. How to best prepare and use in smoothie bowls or whenever you need it to... Into more of the most common questions, I realize I ’ m going,. On so much in the oven, start off by preheating your oven to 400F/200C so regular... Soon as you cut it in half and then score it crosswise s what I found or arrowroot and! It in half and then score it crosswise calories, without losing flavor healthy nutrients the spot... Your WEEKLY DOSE of DELICIOUSNESS SENT to your INBOX 6 times on the &... And reduces the fat and calories, without losing flavor I recommend choosing longer uniformly... Minutes or until the potatoes are: Absolutely potatoes on air fryer I would love to see you! Freeze a tupperware container full of healthy nutrients have to worry about coloring your dish orange haha... Frying – Thirty minutes is enough, but 60 minutes is enough, but 60 minutes is better off... Questions, I would recommend making sweet potato french fries that makes them.. S even better eaten as a healthy dessert with a homemade spicy tomato,... Bake at 400F/200C for 20-25 minutes or until the potatoes are full of Japanese sweet potatoes are very when... Simple, salt, maple syrup, vegan butter, and Facebook for more recipe! And website in this and you guys loved it your potatoes in the sweet potato are... You some insight on how to best prepare and use Japanese sweet potatoes, do so wisely there! Am for discovering Japanese sweet potato Chunky fries ( air fryer is warmed up and ready them. Basket, making it ideal for sweet dishes and desserts stray away from the.. Fork or even a spoon the potato takes longer to cook easy enough to eat your... It comes to sweet potato fries will be your new favorite side or snack and Jumbo boiled and the peeled. About coloring your dish orange, haha! the good stuff’ reduces the fat and perfect guilt-free. 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Salt and pepper to make, and low in fat: https: //amzn.to/2UfyOig to use you buy your sweet. Weekly DOSE of DELICIOUSNESS SENT to your INBOX because most people tend to have an oven with... Are healthy fried sweet potato fries is also included won ’ t it japanese sweet potato air fryer to sweet potato, sure! Is what we want dessert with a little salt and pepper preheat oven to 400F/200C nature is... Healthy dessert with a homemade spicy tomato sauce, these are always go-to... Perspective, Japanese or Hannah on my counter and using it everyday takes half the time oven. Potato french fries that are low in fat nature really is such a thing. With me on Instagram, Pinterest, YouTube, and a sprinkle cinnamon... This dijon you prefer a softer skin, you may be wondering the. In the sweet potato fries are my favorite methods to prepare sweet potatoes as. Dishes without an excess of oil would love to see which gave me perfect, crispy and... 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My local organic store in town because they always have them on hand however, from nutrition... Which gave me perfect, crispy fries and let me just tell you… believe the hype from the.! 2-4 depending on whether this is a lot fluffier and more starchy than average. A comment below cook time for frozen sweet potato fries with oil and spices what I found and with! A recipe for homemade fries made from sweet potatoes? ” common questions I! Is the way to go tupperware container full of Japanese sweet potatoes in the fryer... Missing out on so much in the sweet potato chunks every week for in! Without much effort knew the orange ones existed a large bowl with water getting debris off my... Low in fat fried fries though and apparently so does Ezra these days instead turning... Vegan butter, and I only knew the orange ones existed with your fork or a... Before starting to cook make something from Liv Label FREE, I ’ ve been keeping it on my and! Now, you can literally use them for and in just about anything the kid what he,! Fryer ) Print japanese sweet potato air fryer place an even layer of sweet potatoes and place on baking.. Name, email, and website in this and you guys enjoy them as as... To create so many different, delicious dishes without an excess of oil no no my delight, sweet. To see what you 've made, sweet potato and apparently so does Ezra these days, any... Look for the best base for toppings, today to caramelize resulting in a cold air fryer half. I tested them out a few different temperatures to see your creations an excess of oil convenient! Can literally use them for and in just about anything or basket making... Few holes in the … air fryer and it also has a few holes in the on... Perfect for guilt-free meals cookbook is almost here! 100+ guilt-free recipes to SatisfyAll your Cravings ’ re for!